Health is more than what you see.
Symptoms are visible. Root causes are not. It’s difficult to know the solution when you don’t know the extent of the problem. The Restore Health Method looks deeper.
My Approach
Through lab analysis, cellular assessment, functional nutrition, and sustainable lifestyle strategies, we will uncover what’s actually happening — and build a plan that addresses the root, not just the symptoms.
Advanced Lab Review
Your standard bloodwork results hold more insight than most people realize. Instead of simply checking whether values fall within “normal”, I analyze patterns, trends, and early shifts that indicate metabolic stress, inflammation, or insulin resistance. All things that increase your risk for chronic disease. This gives us objective data about what’s happening systematically and where to focus first.
The Cell Blueprint*
All cells require 3 things to function optimally:
PROVIDE - cells need tools to produce energy
PROTECT - cells need to be protected from things that can cause damage
PROMOTE - cells need to be in the proper environment to thrive
Using a comprehensive symptom-based cellular assessment, we identify patterns that can point us to potential imbalances in a cell’s function. The body is made up of trillions of cells. If we can optimize the cell’s function then we are on the road to optimizing your health.
*The Cell Blueprint is a trademark of Dr. Bryan Walsh, Metabolic Fitness.
Functional Nutrition
Nutrition is not "one size fits all". Based on your lab and cellular findings, we create targeted nutritional strategies designed to support metabolic balance, blood sugar regulation, and cellular repair.
Food is information to our bodies. Depending on what food goes in, your body is given information that instructs various hormones to carry out certain biochemical processes. The goal isn't restriction. It's precision.
"Let food be thy medicine." -Hippocrates
Lifestyle Optimization
Sleep, stress, movement, and recovery directly influence metabolic health. We will identify the highest leverage areas for improvement and prioritize changes that produce measurable results. This isn’t about doing more. It’s about doing what matters most.
Sustainable Change
Knowledge alone doesn’t create transformation —implementation does. Through structured guidance and accountability, we will work together to create realistic and sustainable changes that are aligned with your life.
Adjustments are made based on progress and updated data, so your care evolves as you improve. This is how change becomes lasting.